Sleep is also a very important part of your recovery. For example, having a shower at 10am, a walk at 2pm and reading a book or using your computer in the evening may feel easier than trying to fit everything in before lunch. Spreading activity and rest evenly throughout the day will allow you to gradually increase your activity. Pacing lets you plan your activity over the course of a day. If you recognise this pattern or feel negative or self-critical about your activity levels, it might be helpful to get some guidance for your recovery. This may impact how you feel about your recovery. This can lead to a cycle of doing too much when you feel better, followed by a time where you may feel worse having over done things. Try not to put pressure on yourself by thinking “I must” or “I should”. It can be very frustrating as your mind may feel that you should be able to achieve more than your body is allowing you to. It may be appropriate to try this activity again the next day if you feel better. You should listen to your body, if an activity feels strenuous you may realise that this is too much for that day. Remember, activity can be both physical and mental. It is important to gradually return to activity after a period of illness. Returning to Your Normal Activity Levels Pacing If you feel you need further advice regarding your cough please contact your GP.
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